Join the Norwegian Fitness Group!

The Norwegian Fitness Group is hosted over at Google. Just click here and go directly to the site.

Get your questions about training and fitness answered by Fred Koch, strength trainer for the Norwegian Womens Ski Shooting Team!

Anyone can read the posts on the forum. However, if you want to post, you will need to join the group.

Enjoy!

Hey! We just posted our first video netcast, "Secrets of Abdominal Training 2006".

Take a look!

Gro-Marit Istad-Kristiansen one of Norway's top female atheletes has destroyed the myth that aerobic atheletes can't strength train. And, she looks the part too!

If you're interested in strength training for aerobic atheletes, see "Strength Training, the Forgotten Element".

Fred