Hey! We just posted our first video netcast, "Secrets of Abdominal Training 2006".

Take a look!

Gro-Marit Istad-Kristiansen one of Norway's top female atheletes has destroyed the myth that aerobic atheletes can't strength train. And, she looks the part too!

If you're interested in strength training for aerobic atheletes, see "Strength Training, the Forgotten Element".

Fred